Open for all
07th oct-12thOct
Yoga in the himalayas
ROOTED
A premium, immersive yoga experience to unplug from the digital world, and return to what really matters: your breath, your body, your inner quiet. Wake up to birdsong. Practice yoga with the mountains in view. Trek through pine forests. Write, breathe, rest. Reconnect. Whether you’re a beginner or a long-time seeker, this is your space to slow down, stretch, and simply be.
About the Retreat
🧘 What to Expect
Two daily yoga sessions (Hatha, Yin, Pranayama & Meditation)
Morning kriyas and cleansing practices
Guided journaling & self-inquiry
Forest bathing & mindful nature walks
Trekking & movement meditation
Cozy cottage living with heated beds
Nourishing local meals
A complete digital detox
Whether you’re a beginner or a long-time seeker, this is your space to slow down, stretch, and simply be.
Schedule
Check-In: after 2pm
Training: 4pm – 6pm
6:30 Welcome diner
Morning practice: 7am
Breakfast: 9am
Group activity
Lunch- 1pm
Rest Recover/activity
Yoga practice- 4pm
Dinner post practice.
Early Morning practice
Goodbye Breakfast: 9am
Check out
About Anjali
Anjali’s journey with yoga began over a decade ago,
Her mission is to empower individuals to take control of their physical, mental, and emotional health through the transformative power of yoga. Her vision is to create a community that inspires and supports each other on their yoga journey.
About BirdSong Home
Private premium cottages
Mountain views & forest trails
Eco-living, fresh local food
Electric heating & peaceful quiet
Premium, immersive yoga experience to unplug from the digital world, and return to what really matters: your breath, your body, your inner quiet.
Wake up to birdsong. Practice yoga with the mountains in view. Trek through pine forests. Write, breathe, rest. Reconnect.
Whether you’re a beginner or a long-time seeker, this is your space to slow down, stretch, and simply be.
✈️ How to Get There
Nearest Airport: Bagdogra Airport (IXB), West Bengal
Distance to Retreat Location (Birdsong, Mirik): Approx 2 hours by car
Book your flight to Bagdogra Airport (IXB). It’s well connected to major cities like Delhi, Kolkata, Mumbai, Bangalore, and Guwahati.
Our team can arrange a private pickup from Bagdogra Airport to the retreat property in Mirik for you at additional cost so you can just relax and enjoy the journey into the mountains.
The drive is scenic, peaceful, and a beautiful start to your retreat experience.
About the FOOD
Wholesome. Local. Nourishing.
At Birdsong, we believe that food is as much a part of healing as the practice itself.
You’ll enjoy freshly prepared, locally sourced, home-style meals designed to nourish your body and calm your nervous system.
🌿 Vegetarian and sattvic meals (no onion/garlic)
🫖 Herbal teas, warm drinks, and detox blends throughout the day
🍲 Simple yet comforting dishes made with seasonal produce
🍚 Balanced meals that support your yoga practice and digestion
❄️ Warm meals served in a cozy, community dining setting
Retreat is open for ALL LEVELS
