🏔️ Rooted 2.0 · Dunagiri, Himalayas
ROOTED: The 30-Day Yoga Journey to a Stronger, More Flexible You
The five days in Dunagiri are the destination. The real journey begins the day you decide to go — thirty days before you ever set foot on the mountain.
⏱ 6 min read
🏔️ 25–29 Nov 2026
🧘 Guided by Anjali Pandey
₹ From ₹46,000
ROOTED: The 30-Day Yoga Journey to a Stronger, More Flexible You
A stronger, more flexible body isn't built in five days in the Himalayas. It's built in the thirty days before — and sealed by the five days that follow.
Most people think a retreat is something that happens to them — five days somewhere beautiful, and they come back changed. But the truth is quieter and more useful than that. The body that arrives in Dunagiri is the body you build in the thirty days leading up to it. And the changes that actually last are the ones seeded before you ever board a flight to Pantnagar. ROOTED isn't just five days in the Kumaon Himalayas — it's a thirty-day arc of preparation, immersion, and integration, with the sacred stillness of Dunagiri at its center.
🏔️ Dunagiri isn't just scenic — it's revered as the birthplace of Kriya Yoga, a place seekers have travelled to for generations. Rooted 2.0 unfolds there from 25–29 November 2026, guided by Anjali Pandey.
5 DaysIn the Himalayas
₹46,000Early Bird, From
40%Deposit to Reserve
What's Holding You Back From Committing?
Every "someday" has a reason attached to it. Tap what's true for you, and see how ROOTED actually addresses it:
🙆Not Flexible Enough
⏳Don't Have Time
🎒Never Done a Retreat
💰Feels Like a Big Investment
👥Worried About Groups
🔁Won't Stick After
The Full 30-Day Arc
Five days in Dunagiri sit inside a longer arc. Here's how the full thirty days actually unfold — before, during, and after:
Days 1–10 · Commit
🌱 Build the Daily Habit
Reserve your spot with a 40% deposit, then start a short daily practice at home — even 10 minutes of asana and breath. This is where the body begins preparing for five full days of movement.
From intention to routine
Days 11–20 · Deepen
🧘 Strengthen & Soften
Extend your home practice, add pranayama, and start noticing what your body actually needs. This is where flexibility begins to shift — quietly, at home, before Dunagiri ever enters the picture.
The body starts listening
Days 21–25 · Prepare
🎒 Ready the Journey
Plan your route — by air via Pantnagar (1 hr from Delhi), by train via Kathgodam, or by road from Delhi. Pack light, set intentions, and let anticipation build. The mountain is close now.
Preparation becomes excitement
Days 25–29 Nov · Immerse
🏔️ The Five Days in Dunagiri
Daily asana in a glass-walled shala facing the pines, meditation and pranayama, cleansing kriyas, hikes to Mahavatar Babaji's cave and the Neem Karoli Baba temple, and evenings in the meditation pyramid.
Stronger, calmer, rooted
What you return with: A deep connection with yourself, a calmer mind, a stronger body, daily rituals that actually stay with you, and memories that last well beyond the five days themselves.
🏔️ ROOTED 2.0 — A FIVE DAY YOGA IMMERSION
Dunagiri Retreat, Uttarakhand · 25–29 November 2026
Guided by Anjali Pandey, in the birthplace of Kriya Yoga. Daily asana, meditation, kriyas, sacred temple visits, and satvic meals — starting from ₹46,000.
📍 Dunagiri, Uttarakhand📅 25–29 Nov 2026🧘 Anjali Pandey💳 40% Deposit
Explore Rooted 2.0 →
Why the 30-Day Frame Actually Works
Retreats that change something lasting rarely work by themselves. Here's why building around Rooted, not just attending it, makes the difference:
The Body Arrives Ready
A body that's had thirty days of gentle preparation moves through five intensive days very differently than one starting cold. Preparation is what makes the immersion sustainable, not exhausting.
A Sacred Setting Does Real Work
Dunagiri has drawn sages and seekers for generations. Practising asana with pine forest views, and walking to Mahavatar Babaji's cave, changes the practice in ways a studio simply can't.
The Body Is Fed, Not Just Moved
Farm-fresh satvic meals support the physical transformation as much as the asana does. Strength and flexibility need nourishment, not just stretching.
The Days After Are Part of the Plan
"Some journeys end when you return home. Rooted begins there." The rituals built over thirty days are designed to keep going long after Dunagiri is behind you.
What's Included, and What to Know
Your stay, all meals, all yoga and meditation services, group activities and workshops, the Babaji's Cave excursion, temple visits, trek, and the Meditation Pyramid experience. Travel to Dunagiri, airport or train transfers, and personal expenses are not included — transfers are available as an add-on.
Reserve your spot with a 40% deposit. Early bird pricing is valid until 15th September, after which standard rates apply. You can also take 10% off by paying in full at the time of booking — this stacks with the Early Bird rate.
By air via Pantnagar Airport — about 1 hour from Delhi, roughly 2 hours 45 minutes from Mumbai — then a scenic 5-hour drive. By train via Kathgodam, about a 4-hour drive to Dunagiri by road. Or by road from Delhi, 9–10 hours through scenic hill towns; overnight buses are also available.
🏔️ Readiness Check-In
You don't need to already be flexible, already be strong, or already know what a retreat feels like. You need thirty days of showing up, a mountain that's been calling seekers for generations, and one decision made now. The rest — the strength, the flexibility, the calm — follows from there.
🏔️ ROOTED 2.0 — RESERVE YOUR SPOT
Dunagiri Is Calling
Five days in the Himalayas. One journey back to yourself. A 40% deposit confirms your place — early bird pricing ends 15th September.
✦ 25–29 Nov 2026✦ Guided by Anjali Pandey✦ Stay, Meals & All Sessions✦ From ₹46,000
Reserve Your Spot at Rooted 2.0 →
The thirty days start whenever you decide they do. Dunagiri will still be there on 25th November. The only question is whether you will be too.