Start Yoga Today: 7 Simple Steps for Beginners | YogaEndless Start Yoga Today: 7 Simple Steps for Beginners By YogaEndless Team • June 25, 2025 Your journey begins with a single pose. Whether you're seeking strength, flexibility, or stress relief, yoga is a powerful tool to transform your body and mind. Recent studies highlight its mental and physical benefits—like improved cognitive performance, better sleep, and reduced stress levels :contentReference[oaicite:1]{index=1}. Here’s your guide to starting simple

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Kapotasana (Pigeon Pose): Unlock the Hips, Release the Heart Kapotasana, commonly referred to as Pigeon Pose, is a deeply therapeutic posture that targets the hips and thighs — two areas where we often store emotional tension. This beautiful asana encourages surrender, grounding, and openness, both physically and emotionally.Whether you’re spending long hours sitting at a desk or working on flexibility for your yoga practice, Pigeon Pose offers powerful release and rejuvenation. What Is Kapotasana (Pigeon

Gomukhasana (Cow Face Pose): Unlocking Deep Shoulder and Hip Release Gomukhasana, or Cow Face Pose, is a seated yoga posture that offers a deep stretch for both the hips and shoulders — two areas where many people hold physical and emotional tension. Despite its name, there’s no actual cow involved! The pose gets its name from the shape the body takes — with the arms and legs resembling a cow’s face and ears.This pose is

Parivrtta Surya Yantrasana (Compass Pose): Expand, Align, and Shine Parivrtta Surya Yantrasana, or Compass Pose, is a beautiful and energizing seated yoga posture that combines deep hamstring flexibility with a spinal twist and shoulder opening. Though it may appear advanced, with preparation and awareness, it becomes accessible and deeply rewarding.It’s a pose that not only opens the body but also expands your focus and confidence, encouraging poise, patience, and persistence. What Is a Compass Pose?

Anjaneyasana (Low Lunge Pose): Grounded in Strength, Open to Grace Anjaneyasana, commonly known as Low Lunge Pose, is a foundational yoga posture that embodies both grounding and expansion. It gently opens the hips and chest, strengthens the legs, and offers a beautiful sense of balance between effort and ease.Named after Anjaneya, another name for the Hindu deity Hanuman, this pose reflects his strength, courage, and devotion — qualities we can channel in our own practice