BENDY – Intermediate Yoga Flow | Live Morning Program with Anjali Pandey

The Experience

What the Classes Are Like

Continuous, flow-based practice

Seamless transitions that keep you present and engaged

Focus on stability and intelligent movement

Build strength through mindful alignment

Includes backbending, not limited to it

Full-body engagement across all planes of movement

Moderately sweaty and energizing

Balances effort with ease throughout

Ends with pranayama and guided relaxation

Closing practices that calm the nervous system

Works on both body and mind

A quick, powerful start to your day

The Difference

How This Program Supports Your Practice

This program creates a consistent accountability space where seasoned practitioners come together to practice with intention. Live guidance and progressive flow help refine your asana and support growth from where you currently are, adding depth to your existing practice. It's a nourishing yet energizing way to begin the day, adding a subtle cherry on top of what you already practice.

Your Guide

About the Teacher

Anjali Pandey

Yoga and Movement Coach with 9+ years of teaching experience and a strong understanding of the anatomy of movement.

Trained under renowned teachers globally
Teaching style is calm, intelligent, and safe
Deeply aware of individual needs and limitations

"Anjali's approach combines technical precision with genuine care. Her classes feel both challenging and nurturing — exactly what an intermediate practice needs."

Anjali Pandey demonstrating yoga pose with calm presence and mindful alignment in a warm, natural studio space

The Details

Program Details

Dates

New Batch Starting 16th July

Tuesday & Thursday · 11:00 AM–12:00 PM IST

Time

11:00 AM to 12:00 PM IST

60 minutes per session · Tue & Thu

Platform

Live on Zoom

Link shared after enrollment

Total Sessions

6 Live Sessions

Tue & Thu, starting 16th July

Group Size

Small & Intimate

Limited spots for personal attention

What Makes It Special

Live guidance throughout

Recordings shared for any sessions you miss

Pre-Requisites

This is an intermediate-level program. Before joining, please make sure you meet the following:

Should be familiar with Suryanamaskars

Should be able to hold a plank for a minimum of 30 seconds

Should be able to do a headstand on the wall

Approved by a doctor in case of any injuries

Program Guidelines

The program starts and ends on fixed dates, regardless of when you enrol.

If you join after the program has started, you will receive recordings of the previous sessions and can attend the remaining live classes.

Recordings are shared for sessions you missed — just message us.

Students are encouraged to inform the teachers in advance about any injuries or physical limitations so appropriate guidance can be provided.

Please note that classes will be recorded to support participants within a guided and supportive learning environment.

Who This Program Is For

Intermediate-level practitioners

Not new to yoga or movement

Comfortable with basic alignment

Especially in poses like plank

Able to follow verbal cues

No need for constant visual demonstration

Previous Anjali students welcome

If you've practiced with her, you already qualify

Investment

Reserve Your Spot

$90/₹8,500

One-time payment · 6 live sessions

6 live sessions of 60 minutes each
Small group with personal attention
Live guidance from Anjali Pandey
Zoom details shared via WhatsApp & email

Enroll Now — International For clients paying from outside India Enroll Now — Indian Residents For clients paying within India

Starting 16th July · Tue & Thu, 11 AM–12 PM IST

This is a live, interactive experience. Recordings will be available for participants.