Start Yoga Today: 7 Simple Steps for Beginners | YogaEndless Start Yoga Today: 7 Simple Steps for Beginners By YogaEndless Team • June 25, 2025 Your journey begins with a single pose. Whether you're seeking strength, flexibility, or stress relief, yoga is a powerful tool to transform your body and mind. Recent studies highlight its mental and physical benefits—like improved cognitive performance, better sleep, and reduced stress levels :contentReference[oaicite:1]{index=1}. Here’s your guide to starting simple

Kapotasana (Pigeon Pose): Unlock the Hips, Release the Heart Kapotasana, commonly referred to as Pigeon Pose, is a deeply therapeutic posture that targets the hips and thighs — two areas where we often store emotional tension. This beautiful asana encourages surrender, grounding, and openness, both physically and emotionally.Whether you’re spending long hours sitting at a desk or working on flexibility for your yoga practice, Pigeon Pose offers powerful release and rejuvenation. What Is Kapotasana (Pigeon

Gomukhasana (Cow Face Pose): Unlocking Deep Shoulder and Hip Release Gomukhasana, or Cow Face Pose, is a seated yoga posture that offers a deep stretch for both the hips and shoulders — two areas where many people hold physical and emotional tension. Despite its name, there’s no actual cow involved! The pose gets its name from the shape the body takes — with the arms and legs resembling a cow’s face and ears.This pose is

Parivrtta Surya Yantrasana (Compass Pose): Expand, Align, and Shine Parivrtta Surya Yantrasana, or Compass Pose, is a beautiful and energizing seated yoga posture that combines deep hamstring flexibility with a spinal twist and shoulder opening. Though it may appear advanced, with preparation and awareness, it becomes accessible and deeply rewarding.It’s a pose that not only opens the body but also expands your focus and confidence, encouraging poise, patience, and persistence. What Is a Compass Pose?

Anjaneyasana (Low Lunge Pose): Grounded in Strength, Open to Grace Anjaneyasana, commonly known as Low Lunge Pose, is a foundational yoga posture that embodies both grounding and expansion. It gently opens the hips and chest, strengthens the legs, and offers a beautiful sense of balance between effort and ease.Named after Anjaneya, another name for the Hindu deity Hanuman, this pose reflects his strength, courage, and devotion — qualities we can channel in our own practice

Bhujangasana (Cobra Pose): Rise with Strength and Grace We often spend our days hunched over screens and slouched in chairs, which creates stiffness in the spine and tightness in the chest. Bhujangasana, or Cobra Pose, is a beautiful heart-opening yoga posture that helps you reverse this slouch and rise tall — like a cobra lifting with strength and awareness.Whether you’re a complete beginner or just starting your yoga journey, this pose is a gentle way