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June 8, 2025

Vajrasana Blog

Sahiba Mahajan Leave a Comment
Vajrasana – The Thunderbolt Pose: A Grounding Posture for Digestion and Calm Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is one of the simplest yet most powerful seated yoga poses. Unlike most asanas that are performed on an empty stomach, Vajrasana stands out because it can be done immediately after meals – and that’s where its magic begins. Meaning and Origin In Sanskrit, “Vajra” means thunderbolt or diamond, symbolizing strength and resilience,
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June 6, 2025

Seated Backbend Pose Blog

Sahiba Mahajan Leave a Comment
Seated Backbend Pose: Open Your Heart, Gently and Grounded In today’s fast-paced world, our bodies often curl inward — physically and emotionally. The Seated Backbend Pose is a gentle yet powerful posture that invites you to open your heart while staying grounded. It’s perfect for beginners, especially those who spend long hours sitting or standing with poor posture.This pose helps release tightness in the upper body and refresh your mind, making it a great addition
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May 23, 2025

Blog Design

Anjali Pandey Leave a Comment
Discover the Power of Yoga Transform Your Body, Mind, and Spirit Start Your Yoga Journey At Yogaendless, we believe that yoga is more than just a physical practice – it’s a journey of self-discovery, growth, and transformation. Our expert instructors are dedicated to helping you unlock the full potential of yoga, whether you’re a beginner or an experienced practitioner.Yoga has been practiced for centuries, originating in ancient India as a holistic approach to physical, mental,
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February 19, 2025

Why Do Suryanamaskar Every Morning?

Anjali Pandey Leave a Comment
Why Do Suryanamaskar Every Morning? As the sun rises, our bodies and minds are refreshed and rejuvenated. Starting your day with Suryanamaskar, also known as Sun Salutations, can have a profound impact on your physical, mental, and spiritual well-being. In this blog, we’ll explore the benefits of incorporating Suryanamaskar into your daily morning routine. All offerings What is Suryanamaskar? Suryanamaskar is a series of 12 yoga postures that are performed in a flowing sequence. The
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April 23, 2024

The Best Backaches And Pain Relief Yoga Yoga Postures

Anjali Pandey 1 Comment
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Flexibility
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April 23, 2024

Yoga Asana Practices for Inner Calm And Relief from Stress

Anjali Pandey 2 Comments
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Fight Diseases, Fitness
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