✨ 7 Yoga Poses to Improve Posture & Strengthen Your Core ✨

🪑 Is Poor Posture Secretly Affecting Your Health?

In our screen-filled lives, slouching becomes second nature — leading to back pain, low energy, and even poor confidence. Correcting posture isn’t just about looking good — it’s about better breathing, improved digestion, and overall well-being.

• Relieves back, neck, and shoulder pain
• Boosts lung capacity & breathing
• Improves digestion & circulation
• Reduces fatigue
• Enhances confidence & presence

✅ 7 Yoga Poses for a Strong Spine & Core

1. Mountain Pose (Tadasana)

Resets your spinal alignment and builds body awareness.

• Stand tall, feet together
• Engage thighs & core, shoulders back
• Lengthen through the crown of your head

🧠 Teaches your body the feeling of perfect posture.

2. Cat-Cow Pose

Improves spine mobility and engages the core.

• Inhale: Drop belly, lift chest
• Exhale: Round spine, tuck chin

🧘 Think of your spine flowing like a wave with your breath.

3. Bridge Pose (Setu Bandhasana)

Strengthens glutes, back, and core while opening chest & hips.

• Lie on back, knees bent
• Lift hips while engaging glutes

🌉 Reverses slouching by stretching hip flexors and chest.

4. Plank Pose

Engages core, shoulders, and keeps spine aligned.

• Hands under shoulders
• Engage glutes & pull belly in

🔬 Activates all major core muscles for stability.

5. Boat Pose (Navasana)

Targets deep core muscles and balance.

• Lift feet, shins parallel to floor
• Straighten legs for more challenge

💡 Bend knees if back rounds — focus on control.

6. Eagle Arms (Garudasana Arms)

Opens shoulders and strengthens upper back.

• Wrap right arm under left
• Lift elbows, drop shoulders

🦅 Perfect for undoing screen-induced hunching.

7. Cobra Pose (Bhujangasana)

Strengthens spine and counteracts forward neck posture.

• Lift chest gently without locking elbows
• Keep shoulders away from ears

🌞 Like a sunrise for your spine — great after long desk hours.